Make a Difference!

Get Your Rear in Gear is bigger than just a message for colon cancer; it is a message for all of us to take action, lead longer healthier lives, go to the doctor regularly, to listen to our bodies when something isn’t right and to get the right answers, regardless of age.               

Kristin Tabor, President & Founder

  • A healthy alternative to Denny?s free Grand Slam breakfast

    During yesterday’s Super Bowl, Denny’s restaurants announced that they are bringing back the free Grand Slam breakfast on Tuesday February 9th, 2010. Between 6 am and 2 pm anyone can come into the restaurant for a free Grand Slam combination. Sound like a great deal? Well, it is…until you see how many [...]

  • Ask the Doctor: Should the colon cancer screening age be reduced?

    This year, the  Colon Cancer Coalition is partnering with the American Society of Colon and Rectal Surgeons to help raise awareness and funds for colon cancer.  In preparation for the Sixth Annual Twin Cities Get Your Rear In Gear 5K Run/Walk, Dr. Deborah Nagle, Chief of Colon and Rectal Surgery at Beth Israel Deaconess Medical [...]

  • 5 easy ways to reduce salt in your diet

    Recent studies have confirmed that most Americans consume too much salt. Reducing this habit could have far-reaching affects. According to a recent WebMd Health News report, “cutting U.S. salt intake by just half a teaspoon a day would prevent up to 92,000 deaths, 99,000 heart attacks, and 66,000 strokes — a benefit as [...]

  • How to decide if you should hire a personal trainer

    Many people who hire a personal trainer don’t really need one. However, it’s rare that you’ll find the client of a good trainer that thinks they could go it alone. If you have the money to spend on the luxury of a trainer, then by all means, hire away! But if like everyone [...]