Motivation Monday: It's Spring training season, sign-up for race

Written for Kare11.com

By Chris Freytag

Whether your goal is to improve your fitness level, a sense of community or a sense of personal accomplishment, training for a race is a great way to jump start your fitness.

A 5k (3 miles) is the perfect distance for the runner who is finally ready to take part in a race, or the total beginner just starting to run. Being such a popular distance, you can find one almost any weekend in nice weather without having to drive too far.

View Entire Article