What You Need to Know

Colon Cancer Facts

Colorectal cancer, or cancer of the colon or rectum, is the second-leading cause of cancer-related deaths in the United States, claiming more than 53,500 lives each year. An estimated 145,000 men and women will be diagnosed with colon cancer this year alone. However, colon and rectal cancer can often be prevented with proper screening. Found in its earliest stages, colon cancer is survived by almost 90 percent of patients.

Who is at Risk?

Both men and women are equally at risk for colon cancer. The cancer is most common among people aged 50 and older but can occur in patients as young as teenagers. Over 75 percent of colon and rectal cancers happen to people with no known risk factors, which is why regular screening is so important. A personal or family history of colon cancer or colon polyps can increase the risk of developing colon cancer.

Other risk factors include:

* A personal or family history of inflammatory bowel disease, ulcerative colitis or Crohn’s disease; and cancers such as ovarian, breast, and endometrial.
* People of African American and Hispanic descent are often diagnosed at a later stage of the disease.
* Use of tobacco products can also increase your risk of developing colon cancer.

When Should I Begin Screening?

If you are age 50 or older and have never been screened, start now. For those with a family history, talk to your doctor about how often and at what age to begin screening.  Colon cancer can occur at any age; please make sure to ask your doctor about screening if you think it is warranted.

What Can I Do to Reduce My Risk?

Get Screened!  This is the very best way to help prevent colorectal cancer.  Here are some other ways to help reduce your risk:

* Eat a diet rich in fruits and vegetables and whole grains from breads, cereals, nuts and beans.
* Eat a low-fat diet.
* Eat foods with folate such as kale, Swiss chard and other dark leafy green vegetables.
* Taking a daily multivitamin that contains 0.4 mg of folic acid may also be helpful in preventing colon cancer.
* Consume alcoholic beverages in moderation.
* Stop using tobacco products. If you don’t use tobacco products, don’t start.
* Engage in moderate exercise such as walking, gardening, or climbing steps for at least 20 minutes three to four times a week.